Saturday, July 20, 2013

"WE"


Over the years i have had people stop me in conversation and ask me who is "we"? I would have to stop and think and then I realized that sometimes when referring to myself in a situation i would use the word "we". It was an honest mistake nothing to big to worry about I thought... Just me talking fast and trying to keep up with the conversation. It wasn't until recently that i realized that the use of the word "we" came from a lack of that " we" in my childhood.
Through all the beatings, unusual punishments, degrading  and methodically planned control tactics that my mother used on me I developed a serious need to feel not alone. Being scared all the time as a child of what was going to happen next. Being worried about what might set her off. Being on pins and needles from such an early age and never feeling like someone cared enough to save me made me have a longing need to feel that I was not alone. No one ever came to save me from her methodical torture... Horrific beatings that went on for long periods of time... Her hours of degrading lectures prior to the beatings and after. 
One example of what she was capable of was she used to make me write a page a night of how I was a bad girl. I had to list in paragraph form of everything that I had ever done that was bad. I had to list in great detail of all the things that she said I had done. It had to be perfect grammer and written neatly. I was not allowed to duplicate what I wrote in the past... It always had to be new stuff. If I accidentally wrote something that I had wrote in the past she would beat me the next day. I had to write that I was a liar and had manipulated my dad into loving me. These were her words. This went on for months. I don't know where those papers are now... I wish I could find them. 

She used to beat me for what seemed like hours... Striped down naked. She had a belt that she had shredded and she would beat me in the living room with the front window shades open so that the neighbor hood kids could watch. I wasn't allowed to scream or make a noise or cry....I was the one standing there ... Then laying on the hasset bent over it. Shamed because I was naked... Shamed because she would make comments about my body that made me feel bad. Shamed because I hadn't done anything to deserve this. Shamed because the kids could watch me and hear her. She raised her arms all the way back and would swing with all her might. She would say don't put my hands in the way, don't move, don't cry and don't scream.... She would hit and hit and hit and hit.... I had welts and bleeding and excruciating pain. For moving, crying or screaming or putting your hands in the way the penalty was 5 more hits. This could go on for hours. She would allow break for peeing and she took breaks because she was "tired" but then she was back at teaching me a lesson. What could I have ever done to deserve that?
But it was me alone standing there shamed... Taking all the pain and degrading words alone. Later it would still be me consoling myself through the pain, embarrassment and hurt in the aftermath of her wrath.

No one came... No one saved me... No one stopped her. No one shared in my pain... No one ...
my childhood taught me that I was alone and that no one had my back...no one...
To compensate for the need to feel that someone somewhere walked with me through my life I accidentally added the "we" to my conversations. It was a hope ... A dream.... A wish.... It still is.... 
The difference is I'm now very aware that I long to have someone walk with me in my life... Share my life with ... Pains as well as joys....one day maybe the use of the word "we" will actually represent two instead of one.... 

Monday, December 24, 2012

How do you handle conflict?

How do you handle conflict....?

Today i ask this because I have come to realize I dont know how. At least not how to handle and solve it. As a child growing up in a disfunctional family conflict, disagreement, and angry feelings were just a part of the norm. Mom was mad then we all stayed low until she wasn't. We were mad... Oh well too bad. Dad was mad.... Well it will blow over ... How? By not talking about it. Resolution was something we handled individually... I don't mean we talked it out with each other. You just held it inside until you could work through it yourself. Meaning you suppress your dislike or your disappointment for something. You didn't dare discuss it.


I often find myself in situations where I don't like something butmy first thought is how will the other person feel once I express that I am displeased? You see I was conditioned to please and to not upset others. The fear was that I wouldn't be loved if I said what I wanted, didn't want, didn't like etc. i have a deep desire - no its a need like food and water.... to be accepted, appreciated and loved. Those desires can sometimes cloud my judgement as to what should be done vs what I will do in order to keep the peace.... In order to continue to feel loved or liked. 


So again I  ask how does one settle conflict. As a child we would hold the anger inside...Suppress it. Internal anger soon turns to hate. Small issues become big issues because the anger is never dealt with it just keeps building. Push it down make room for more... That was what we did.

There was no listening to each other to try to resolve the misunderstanding or conflict. But then again you have to tslk in order for someome to listen... There was no talkng either. This resulted in us not connecting and misunderstanding each other. There was never ever any communication about problems. Not being able to agree- even to disagree was just a form of life.


So now fast forward. I am a parent and I don't know how to settle conflict or disagreements with my children so that there is a door open for continuing communication and love. I have failed in this department. 


How do I know? My children at their ages 21, 19, and 16 are all harboring issues with each other and with me. This has created space where there should be love and understanding and companionship and family. 

I failed them... I failed them because in all honesty I don't know how to figure out conflict. When conflict arises I can somehow see all sides - I can see how all parties might be feeling.... But when the question comes to whom is right? Or wrong? Not sure how to answer that. Not sure whom to blame.. Not sure who's to say sorry, not sure if someone should say sorry... And often times I am not sure if sorry is even the right answer. It often comes from a place of not wanting to have anyone be angry with me...


But this leads to a deeper question ... Why is that such a scary thing that someone would be mad with me.... Well growing up, as a child mad meant.. I was unloved, I was nothing, I wasn't a person... I was a big walking piece of disappointment. The feeling of being a disappointment- not good enough is a feeling I still feel today... I hate the feeling and lately it's what I feel everyday all day.


But how do I step past this and get my kids to learn to resolve their conflicts in a way that continues communication with each other and me. How do I get them to beable to see that conflict doesn't have to mean relationship is over... It just means that we are all different and that we can see things differently but the most important thing is respecting one another and though you may not always agree you can still accept the other person for who they are. 


For today I've written down my thoughts.... It's a start... For later I will pray that God has his way and In his time creates for me and my kids better communication ...
This is my prayer for them before I leave this earth. 

Tuesday, May 8, 2012

Keeping it all inside

I was thinking ... No actually remembering ... No actually realizing ... That I have been hiding my pain since i was very small...

This is my story....
I think I was in kindergarten or maybe preschool... I seemed normal on the outside... ( I think) I played on the juggle Jim during recess. Rode the hoppy horse and enjoyed riding on this spinning circle ride. I wore two pony tails most of the time and have vague memories of various plaid dresses, pants outfits and cute shoes that I wore to school. I think I smiled a lot or at least knew that people were drawn to me and thought i was adorable. I think I was a smart kid and generally liked by the other kids. I recently found one of my teachers from that time in my life on Facebook. She told me how much she thought well of me as a child. I was so nice, polite and smart. To her I was a perfect child... So much so that she named her daughter after me.... Wow .. What an honor! I was truly humbled by her words and actions... She showed me her daughters Facebook page and yes we share the same name... Oh but how I wish that teacher could have know of the secrets I had... And the pain that I carried at that young age.

One day I was swinging on the swings. It was something I loved to do during recess. The swing seats were made of flexible material. I loved to stand on the swings and as we would call it "pump" your legs so that you would go higher and higher. Boy how I loved swinging.... I loved to sit and swing too but standing would make me go higher and I could see more of the top of the school building and the tops of the trees.

This one day I was standing and swinging and my feet slipped out of the swing.... I couldn't get my feet back in the swing so I was holding on with my hands... I tried and tried but couldn't get my feet back in the swing so I let go and landed hard on the ground on my bottom. I think I may have cried... I think they sent me to the nurse and I was sent home with a note to give my parents about my accident at school. My stomach hurt something awful. I think I probably bruised my stomach muscles when I slammed Into the ground.

I didn't give the note to my parents. I didn't tell them I had fallen and been hurt. I opened the letter read it and threw it away. I didn't want them to know I had been hurt....

At the tender age of preschool... I already had learned to hide my pain...I knew that no one was gonna care, or comfort me for my pain, I also didn't want to be humiliated for being hurt..... I didnt and knew that i couldnt tell my mother cause it was not safe to be vulnerable to her as she caused me pain at home.... And i already had learned that pain ment humiliation so i couldnt tell my dad cause what would he think... He still thought i was a good child.... If had told him what would he have thought... Would he start to think of me as my mommy did?? That i was bad? Unworthy of love? Unworthy of care and protection?? I don't know that at that age I could have explained my reasoning for not telling my parents that I had been hurt... But I do know I chose not to tell them for fear of something... I was afraid to tell them that I was hurt.... To validate my pain.... I was in preschool. I have been doing that same behavior all my life .... Afraid to share my pain... Ashamed to share my pain.... Embarrassed to share my pain... I was taught that reaction to pain.... My God what I must have been through at that age to have hiding pain as being the answer to pain.... OMG what had that child been through already? What in the world could I have experienced that would have been such a lesson that would make me hide getting hurt by accident?

I used to think that I had made a conscious decision to hide my emotions from others.... I now realize it wasn't conscious.... It was necessary... It was something that I learned in an effort to protect me....
I was a child... I was in preschool and I had already learned to hide who I was from the rest of the world... I had already learned that I was alone... No one was gonna save me or comfort me....
Oh how I cry for that little girl today.... Oh how I cry for her not being able to know safety and comfort.... And how she is still trying to figure out what that's supposed to feel like as an adult....

I've spent my whole life keeping it all inside cause I never had it in the first place ... I've never had the comfort and safety of knowing someone was gonna protect you and take care of you.... That someone was gonna hold you in your time of pain or fear....
OMG the realization of this is truly overwhelming....I need to process this more...

Monday, March 5, 2012

A Red Balloon....

My mother was just like a balloon that was filled with hot air.... And would pop when it had too much air or someone poked it with a pen...though she wasn't filled with hot air..... She was filled with hate, confusion, pain, negativity.... She would get really full... Just like a balloon. Big and round.... Almost pretty but scary at the same time.... And then......

"POP"

She'd explode and release all that was in her.... All that was filling her up.... It would come out in a whooshing sound..... As she screamed at me, hit me manipulated me, hurt me...

Sometimes the balloon is popped and there are scrapes left.... Slivers of the previous balloon is all that remains.... Sometimes those words could describe my mother as she sat after one of her berating and degrading methodically torturous "discipline" sessions. One could see that all that was left was slivers of a broken person.

If a balloon just has someone let the air out.... Then what's left is a balloon that can be filled up once again... That's how my mom was most of the time after her explosions.... Just waiting to fill herself up with more of her negativity so she could release it all onto my young being....

You can fill balloons with different things and make them big and pretty.... Water, helium, air.....

My mother was to me a big red balloon... What a difference my life would have been had she been filled with love....

Sunday, March 4, 2012

I want to be known....

>
> I want to be known... Not famous... But known... Understood, accepted, welcomed, appreciated for who I am and all that I am.
>
> I want it to be known that my favorite color is peach and the reason why it's my favorite color. My father had a friend who lived in Maryland. As a child I remember driving to their house for a visit. They were an older couple and seemed to have money. They had just had their living room painted and redecorated and the color of the walls was peach with the accent color of cream. I remember thinking as I looked at the walls in awe.... That my new favorite color was going to be peach..... That visit and change in color appreciation was over 30 years ago. My first favorite color was yellow.
>
> I want it to be known that I had several toys that I remember having as a child... "Baby-Thata-Way"- she ran on batteries and crawled across the floor. "Baby Alive"- she could be feed special food and water in a bottle. She ran on batteries and also peed and pooped in her diaper. " I had an "Inch worm"- a green worm shaped ride with wheels that I rode outside during the summer. These items are important as I havent always been able to remember that they existed as a part of my childhood.
>
> I want it to be known that my favorite meal is a steak, ceasar salad, rolls with butter and a baked potato with sour cream- no butter. My favorite beverage is coffee with cream and sugar.... One cup in the morning- for me ... Coffee is to me what gas is to an automobile.. :)
>
> I want it to be known that I want to be explored and asked about my life and where I've been and what I've lived through.... I want someone to ask about my day and really listen to the answer.... Not just hearing me with their ears... But listening with their heart.... I want to be known
>
> B

Tuesday, September 6, 2011

Diary entry from 11/19/98

Written 11/19/98 at 11pm
Today is the beginning of the rest of my life… Today marks the ending of my marriage and the beginning of a new life with me, myself  and I and also my three children. Today is just the legal beginning. Soon, once I have the key to my new place the real start of freedom will begin.
There is so much I want to do, see, be, experience that I find it all both frightening and exciting. So much just recently has changed for me I seem to possess a truth that I never really knew I had in me. Like Mariah Carey song says “ If you believe in yourself enough and know what you want you’re gonna make it happen … make it happen… and if you get down on your knees at night and pray to the Lord. He’s gonna make it happen, make it happen”
Well there is a lot to be said about blind faith. Thank you Jesus for faith period… cause I know I couldn’t have done any of this without faith.
Fate? Do I believe in fate? I’m not sure. I think I believe that if one wants something bad enough you can get anything you want. My dilemma seems to be what I want and what God may want for me. I pray that they are the same. I know that God loves me just as I am. I also know that he wants me to be happy. I tend to question if what I want God feels is best or If I get what I want will I still be unsatisfied. You know the greatest thing I can say is that over the past few weeks I truly feel amazingly blessed. It seems everything I have touched has turned out how I hoped or knew it would.
I feel a sense of power within myself that I think I always knew was there but didn’t trust it. Now, I’m learning to trust it more and more every day. I’m also starting to pay more attention to who I am but more importantly who I want to become. You know its ok to take two steps backward so you can take two steps forward.
About my kids… my prayer is simple.. “Put your hands on my children Lord – take care of my children. Thank you for giving them to me!”
My prayer for today is simple “Thank you Jesus! Thank you for peace, joy and love! Thank you Jesus for all that you have done … of all these I think you for faith!”
I love you
I wrote the above entry years ago... I found it the other day and thought to share it.... I wanted to show that we all need to revisit and reflect. I am reflecting these days as I have found myself in a place I couldnt have known that I would be be today: I am unemployed, having the greatest of difficulty finding a job, afraid for my future and that of my children, my family structure is not what I once thought it would be at this space and time. I have fallen in my life and and I am trying to get back up. I posted the above journal entry because I had forgotten that I could feel what was written down that day. I felt so light and spiritual and accepted and that life was gonna be ok.... I am in search of that feeling now... If I felt it once... I have to believe it will come back one day again....

Reflection has let me know that I was once there.... in a space and time where I was confident that I was powerful within myself.... I am praying I will get there again... Please Jesus... make it soon.

Monday, August 29, 2011

IN-TO-ME-TO-SEE



True intimacy begins with the use of “I “statements:

I feel…
I need…
I am…
I want…
I like…
I don’t like…
I can’t stand…
I love…

But that’s just one part of true intimacy…
The other part is what follows the “I “statement…
........raw honesty
The last part is how it’s received by the one who its shared with…
.........listening without judgment in a safe comforting and loving space
True intimacy is normally difficult…
........it is even harder for survivors
Intimacy is just that …sharing to let someone IN-TO-ME-TO-SEE
What has helped you to let someone in to see you?